Breakfast is the most important meal to start the day! After 6-8 hours of sleep, our body is starved and will readily absorb anything that is fed to it. Hence, it is important to eat a nutritious meal for optimum nourishment. In addition to drinking a cup of water to rehydrate your body after a … More What is an Ideal Choice for Breakfast?
Cholesterol is the silent killer! In particular, it is important to keep low-density lipoprotein (“LDL”) (aka bad cholesterol) in check as it deposit excess cholesterol in blood arteries causing plague formation (i.e. atherosclerosis). Plague hardens and narrows arteries over time which restrict the flow of blood to organs (i.e. hypertension). Victims are often caught by … More The Natural Way to Lower Cholesterol
Is that for real? I was shocked when my ex-colleague told me that latest research shows that there’s no link between cholesterol and heart disease! A online search even shows news articles with sensational headlines such as “Bad cholesterol ‘helps you live longer’ ”. This is contrary to conventional view where high blood cholesterol is … More There is no link between Cholesterol and Heart Disease?!