Mushrooms – A Powerful Superfood!

Do you know.. That mushrooms (excluding the poisonous ones of course) are in fact very beneficial to our health besides just tasting and smelling good. This is because they are rich in polysaccharides. According to the science of Nutritional Immunology (NI), there are three key disease-fighting nutrients which our immune system needs: antioxidants, phytochemicals and … More Mushrooms – A Powerful Superfood!

News Flash – Cancer could kill 60% more women by 2030

Are you surprised? I am not. The recent news article by Straits Times (link: http://www.straitstimes.com/world/europe/cancer-could-kill-60-more-women-by-2030) highlights that women are “increasingly exposed to known cancer risk factors “associated with rapid economic transition”… such as physical inactivity, unhealthy diet, obesity and reproductive factors”. Indeed, these are part and parcel of the challenges we face in our modern … More News Flash – Cancer could kill 60% more women by 2030

Do You Know the Human Body can Produce Glucosamine?

Sharing my mum’s experience.. Like most senior citizens, my mum suffers from osteoarthritis in both knees. She experienced pain while walking, let alone climbing up or down steps. The doctor has given her glucosamine, pain killer and has even advised for knee replacement several years back. She also goes for weekly acupuncture and physiotherapy but … More Do You Know the Human Body can Produce Glucosamine?

Vegecolor – Goodness of 28 Vegetables at your Convenience!

I love my food! Singapore is a food heaven. There are plenty of choices to pick for lunch but there is one thing in common – the lack of vegetables (excluding salad of course). Have you ever wondered how to have a balanced diet and yet skip the synthetic multivitamins? Vegecolor – the best of … More Vegecolor – Goodness of 28 Vegetables at your Convenience!

What are Superfoods?

Based on the concept of Nutritional Immunology (NI), superfoods are stringently-selected plant foods for their disease-fighting nutrients like antioxidants, phytochemicals and polysaccharides. Below are various factors taken into consideration in selecting and processing superfoods. Plant Species There are over 80 species of ginger and at least 1,000 varieties of mulberry. Though similar in characteristics, different species contain … More What are Superfoods?

Are you aware of the difference between Synthetic vs Wholesome supplements?

The truth is.. If you are currently taking any form of supplements, they are most probably synthetic (i.e. man-made/artificial). But hang on.. didn’t the label say it’s natural? Well.. “natural” just means some percentage (typically 10%) of the supplement pill is derived/extracted from a natural source (e.g. lemon). The remaining 90% of the pill is … More Are you aware of the difference between Synthetic vs Wholesome supplements?