Mushrooms – A Powerful Superfood!

Do you know.. That mushrooms (excluding the poisonous ones of course) are in fact very beneficial to our health besides just tasting and smelling good. This is because they are rich in polysaccharides. According to the science of Nutritional Immunology (NI), there are three key disease-fighting nutrients which our immune system needs: antioxidants, phytochemicals and … More Mushrooms – A Powerful Superfood!

News Flash – Antibiotic Abuse Killing Thousands in Thailand

What is the article about? Singapore Straits Times (link: http://www.straitstimes.com/asia/se-asia/antibiotic-abuse-killing-thousands-in-thailand) has recently reported that rampant prescription, easy and cheap access to antibiotics have destroyed thousands of lives in Thailand as this has created superbugs which are drug-resistant. The article also highlighted that antibiotics are in the meat we consumed too as antibiotics are used in … More News Flash – Antibiotic Abuse Killing Thousands in Thailand

Do You Know the Human Body can Produce Glucosamine?

Sharing my mum’s experience.. Like most senior citizens, my mum suffers from osteoarthritis in both knees. She experienced pain while walking, let alone climbing up or down steps. The doctor has given her glucosamine, pain killer and has even advised for knee replacement several years back. She also goes for weekly acupuncture and physiotherapy but … More Do You Know the Human Body can Produce Glucosamine?

The Natural Way to Lower Cholesterol

Cholesterol is the silent killer! In particular, it is important to keep low-density lipoprotein (“LDL”) (aka bad cholesterol) in check as it deposit excess cholesterol in blood arteries causing plague formation (i.e. atherosclerosis). Plague hardens and narrows arteries over time which restrict the flow of blood to organs (i.e. hypertension). Victims are often caught by … More The Natural Way to Lower Cholesterol