Mushrooms – A Powerful Superfood!

Do you know.. That mushrooms (excluding the poisonous ones of course) are in fact very beneficial to our health besides just tasting and smelling good. This is because they are rich in polysaccharides. According to the science of Nutritional Immunology (NI), there are three key disease-fighting nutrients which our immune system needs: antioxidants, phytochemicals and … More Mushrooms – A Powerful Superfood!

News Flash – Cancer could kill 60% more women by 2030

Are you surprised? I am not. The recent news article by Straits Times (link: http://www.straitstimes.com/world/europe/cancer-could-kill-60-more-women-by-2030) highlights that women are “increasingly exposed to known cancer risk factors “associated with rapid economic transition”… such as physical inactivity, unhealthy diet, obesity and reproductive factors”. Indeed, these are part and parcel of the challenges we face in our modern … More News Flash – Cancer could kill 60% more women by 2030

Do You Know the Human Body can Produce Glucosamine?

Sharing my mum’s experience.. Like most senior citizens, my mum suffers from osteoarthritis in both knees. She experienced pain while walking, let alone climbing up or down steps. The doctor has given her glucosamine, pain killer and has even advised for knee replacement several years back. She also goes for weekly acupuncture and physiotherapy but … More Do You Know the Human Body can Produce Glucosamine?

Are you aware that synthetic Beta-Carotene increases cancer risks?

What is Beta-Carotene? Beta-Carotene is a nutrient easily identified as the orange pigment found in vegetables like carrots. The human body converts beta-carotene into vitamin A (retinol). Vitamin A is responsible for healthy skin and vision.  Beta-Carotene can be found in wholesome plant foods as well as in multivitamins.. However, It is NOT recommended to … More Are you aware that synthetic Beta-Carotene increases cancer risks?

Vegecolor – Goodness of 28 Vegetables at your Convenience!

I love my food! Singapore is a food heaven. There are plenty of choices to pick for lunch but there is one thing in common – the lack of vegetables (excluding salad of course). Have you ever wondered how to have a balanced diet and yet skip the synthetic multivitamins? Vegecolor – the best of … More Vegecolor – Goodness of 28 Vegetables at your Convenience!

Oxyginberry – A Unique and Amazing Superfood Complex!

Once upon a time.. I underwent slip-discs operation in Mar2015. Doctor had given me truckloads of glucosamine and vitamin E as part of post-op medication. Unsurprisingly, these synthetic pills did not help much until I was introduced to Oxyginberry which contains up to six amazing superfood in Jun2015. A unique and amazing superfood complex! Oxyginberry … More Oxyginberry – A Unique and Amazing Superfood Complex!